Banana, sandwich, tomatoes, greens

Brown rice, steamed vegetables, meatballs If your child after school classes have additional sections or circles, and there is no time to go home to eat, then these days lunch should be more satisfying. Boil brown rice - a source of long carbohydrates, add steam vegetables and a source of protein - steam meatballs from meat or fish.



Banana, sandwich, tomatoes, greens A sandwich is the most convenient snack, and it can also be extremely useful. Between two slices of bread, put lettuce leaves, natural ham and melted cheese, add tomatoes and greens, and for dessert - a sweet banana. Such a dinner will raise the mood and protect the child's body from the harmful effects of the environment.
Berries, nuts, toast, vegetable sticks This dinner is very bright and creative, and raises the mood with one of its kind. Make toasts of whole wheat bread, add cheese and vegetables to them - tomatoes, olives. Separately, place berries and nuts for a snack, as well as raw carrots and cucumber, chopped with chopsticks.



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